Branched-chain amino acids (BCAAs) are the building blocks of protein. Unlike proteins, which must be broken down before they can be used by the body in recovery and repair of stressed muscles, BCAAs are quickly absorbed and so are ideal particularly as an intra-workout towards post-workout supplement. Mass BCAAs are dairy-free, can help in the reduction of post-workout soreness, can improve recovery between workouts, and, of course, taste great!
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